Test Yourself
Competition Team
Forged in Fire
For those who wish to test their skills at the highest level, our Competition Team provides the structure and intensity needed to succeed. While competition is never mandatory at SBG Belfast, we believe it is one of the fastest ways to accelerate your progress.
Whether you want to win Gold at the Europeans or just challenge yourself at a local novice comp, we provide the preparation you need to step onto the mats with confidence.
Competition Strategy
We don't just roll; we gameplan. We break down the technical challenge of modern BJJ to find your specific path to victory.
High Intensity Conditioning
Competition classes feature high-intensity rounds designed to mimic the stress and physical demand of a tournament final.
Corner Support
You never step on the mats alone. We travel as a team, ensuring you have a coach in your corner and teammates in the stands.
Ruleset Analysis
Understanding the points system is half the battle. We analyze IBJJF, ADCC, and local open rulesets to optimize your game.
Team Travel Logistics
From local opens to the Europeans, we handle the logistics so you can focus purely on your performance and weight-cut.
Mental Performance
The mats are 90% mental. We provide coaching on focus, anxiety management, and the champion's mindset.
Hall of Fame
"SBG have produced European Champions, National Champions, and ADCC veterans. The next one could be you."
Competition F.A.Q.
Do I have to compete?
Absolutely not. 90% of our students never compete. It is a personal choice. We support you 100% whether you want to be a world champion or a hobbyist.
What belt do I need to be to compete?
You can compete as soon as you feel ready. Most tournaments have dedicated white belt divisions. We recommend speaking with your coach once you have established your fundamentals.
Are there extra fees for competition class?
No. Competition classes are part of the standard curriculum at SBG Belfast. We want our team as sharp as possible, so training intensity is included in your membership.
Do you go to international competitions?
Yes. We regularly send teams to IBJJF Europeans, Masters World Championships, and major invitationals across the globe.
What if I lose?
As Head Coach Damien says: "Invest in the loss." You don't lose, you learn. We analyze the footage, fix the gaps, and get back to work. Your team is behind you regardless of the result.
Ready to test yourself?
Join the Competition Team sessions this week.
Request Team Info