Sports Massage
Maintenance for the Human Machine
About Your Therapist
Rachel Buller is a Qualified Level 3 Sports Massage Therapist working out of SBG Belfast. As an active member of the tribe who trains and competes in Brazilian Jiu-Jitsu, Rachel understands the unique demands of combat sports from the inside out.
Coming from a professional sport-orientated family, with parents highly active in the Medical and Physio fields, Rachel possesses a deep understanding of Restoration, Relaxation, and Rejuvenation. Her passion for recovery ensures that every client receives the targeted care they need to stay on the mats.
Sports Massage
Includes a full postural analysis to target muscle groups causing injuries. Using Myofascial Release, Trigger Points, and Muscle Energy Techniques, this is ideal for rehabilitation.
Deep Tissue Massage
Using firm pressure and flowing strokes to break down adhesions and increase blood flow. Perfect for reducing deep-seated tension and stress.
Pre/Post Comp Care
Designed for BJJ and MMA athletes. Lighter sessions to relax before a fight or post-event care to remove lactic acid and reduce DOMS.
Relax
Relax the muscle and connective tissues to remove waste products and increase blood flow. Essential for aid in a better nights sleep after training.
Rejuvenate
Connect with your body through postural analysis. Identify underlying issues before they become injuries, ensuring you stay injury free and training.
Restore
Restore the body after injury through targeted techniques. We ensure your rehabilitation returns you to the mats stronger than before.
Longevity is the Goal
Technical BJJ knowledge combined with professional therapy helps you build a body that can withstand the "Human Chess" of the mats for years to come.
Ready to recover?
Book your Sports Massage session with Rachel Buller today.
The Tribe's Experience
Real stories of recovery and performance from the members of SBG Belfast.
"Highly recommended. For the last month Rachel has been working to improve a shoulder injury, with her help I have achieved nearly full ROM and a significant reduction in pain. She has also identified areas of asymmetry within my body and has given me advice and exercise to correct the imbalances."
"With working as a Yoga Teacher as well as being a daily member within SBG Belfast, massage is really crucial for my overall balance in leading a busy lifestyle and more importantly physical health. Rachel is absolutely brilliant in working on all needs that my body cries out for. Always leave feeling zenned."
"I had a massage from Rachel before my MMA fight it was unbelievable! Very relaxing made sure I was comfortable. Will be with her again. 5-Star."
"Rachel is incredibly professional and skilled with her massage and assessments. I have begun to receive deep tissue work and already feel less restricted and have greater range of motion in the problem areas."
"I have had several sport massages with Rachel. They have helped greatly with freeing up niggles I picked up through competition & hard training sessions. She is very professional and knowledgeable."
"Rachel is a game changer for the older athlete. At 47, my joints need more maintenance than they used to. Her deep tissue work and postural advice are why I can still roll five days a week. It's an essential part of my kit."