strength and conditioning

Included with Membership

Level Up Your Game with S&C

At SBG Belfast, we believe in building complete athletes. Full access to our facility is included with every adult and teen membership.

Unbeatable Value

Combine your martial arts and gym membership into one fee.
Sport-Specific Training

Routines designed to improve grappling power and explosiveness.
Coach-Led Classes

Expert coaches who understand the unique physical demands of BJJ.

Start Your Transformation

Building a bulletproof frame by strengthening connective tissue and muscle around the joints.

Squats and cleans translate directly into mat speed for takedowns and escapes.

Maintain bone density and muscle mass to ensure you roll well into your 50s and 60s.

Functional grip endurance to control the sleeve, the collar, and the game.

Rowing exercises counteract the "BJJ Slouch," improving overall spinal health.

Build the gas tank required for high-intensity 5-minute competition rounds.

Competition-standard bells for developing explosive hip power and functional grip.

Multiple professional squat racks and Olympic bars for heavy compound lifting.

High-intensity battle ropes and resistance bands to sharpen your endurance.

One Membership. Complete Access. Just Show Up.