SBG Belfast delivers an exclusive tailored made 12 Week Foundational BJJ (Brazilian Ju-Jitsu) Programme, catering for absolute beginners starting out in Mixed Martial Arts. 

Over these 12 weeks our team of expert coaches will develop your skills of self defence, movements and mental agility by covering the basic escapes, guards and submissions in BJJ.

Upon completion of the programme, students are graded by Head Coach & Founder – Damien Mulgrave; finishing up with a great understanding and solid foundational skills of BJJ, allowing you to progress & development further into the field Mixed Martial Arts. 

Foundational BJJ (Brazilian Ju-Jitsu) Programme

Our Foundational Programme works on learning, developing and absorbing the six major positions Brazilian Jiu Jitsu. During this time you will learn basic takedowns, pins, escapes and submissions with top coaches twice a week. 

BJj is an all over body work out – physically and mentally, it teaches and allows you to bulid-up confidence, learn skills, meet new people through a sport which is a non-striking Mixed Martial Art. 

What you’ll Need

• Gi
• Belt
• Rashguard/Long Sleeve Top 
• Sports Leggings
• Mouthguard
• Water

Class Time

60 Minutes